ADAPTIVE DANCE


Ages 4-7 & 8-10  *Teacher/Student Ratio = 1/3-5

Our classes are open to students with individual learning differences and other special needs who will enjoy a group setting focused on learning rhythm and dance movements.
Classes will range from 30 - 45 minutes, depending on age. 
All classes are taught by a Rhythm Integrative Dance Certified Instructor. Group classes will be a 1:3-5 ratio, students will best succeed in our classes if they receive aid from a parent or friend, dependent on their specific needs. 

Recreational Classes

 

Recreational Classes are available year round.  Students will gain experience on all gymnastics apparatus, learning at their own pace.  Class placement is initially based on age.  However, as students gain skills and experience, they will be able to move up through the levels.  Those who show the ability and desire to make a bigger commitment to the sport, may be invited to Pre-Team.  

ADAPTIVE Rising Stars: 


Ages 4-8     *Teacher/Student Ratio with parent participation = 1/10

A parent participation class for students with special needs; ages 4—8yrs.  With the instructors direction and guidance, students will warm up their bodies with fun cardio exercises and stretches.  The class will participate in fun activities on three gymnastics events/stations per week.  Activities will be modified to meet the needs of the boys and girls participating in the class. 

Although there is a wide range of ages in this class, all students will be
challenged and will have the opportunity to gain balance, strength, coordination and confidence.


Committed to providing positive and rewarding classes for children of all ages and abilities

Beginner Gymnastics

JR GYM: AGES 5 & 6 / LEVEL 1 & 2: AGES 7 -12


Students participate on all apparatus uneven bars, balance beam, vault table, tumbling & trampoline, learning balance, coordination & basic gymnastics skills. This class provides a challenging and rewarding experience for all.

Shooting Stars Gymnastics:  Age 1-3 yrs

 

Parent participation class that includes music and gymnastics.  Students participate on all apparatus (uneven bars, balance beam, vault table, tumbling  & trampoline), learning balance, coordination & basic gymnastics skills.  Students also enjoy socializing with other kids their age.  A great class for building confidence. 

adaptive gymnastics (mild disabilities)


Children will benefit from classes that are specifically designed to fit their needs and capabilities.  Gymnastics and other physical activities will be included in lesson plans, as well as guidance with following directions and maintaining self control.    This program will help our  participants gain social skills, confidence in mastering technique and provide them with a fun way to express themselves.  These classes have a max of 5 students.

super stars gymnastics: age 3 & 4 yrs


Students participate in a fun filled class as they learn balance, coordination & basic gymnastics.  Age appropriate skills are taught on the uneven bars, balance beam, vault table, tumbling and trampoline.  A great confidence builder!

Developmental Ninja: 


Ages 6-12     *Teacher/Student Ratio = 1/5

Designed  for children who are able to stay with group, follow direction and complete basic exercises, circuits and obstacles with the assistance of an instructor. 
Developmental Ninja classes give kids a fun approach to fitness as they gain strength, conditioning, flexibility,
problem solving and coordination.  With assistance, the participants will be challenged to overcome obstacles
designed for their skill level and needs.  



TEENAGERS: lEVELS 1 -4

Ages 12 - 17

ninja fit warrior: ages 5-13

Levels:  Recruit - Agent - Pro - Master


The Ninja Fit Warrior program is created to give kids a fun approach to fitness as they work on strength, conditioning, flexibility, problem solving and coordination while they overcome obstacles designed for their skill level.  This class is a hit.  They love the variety of activities.

kids fitness classes: ages 5-13


Basic fitness classes for children who are seeking a better lifestyle of strength, coordination, and physical fitness.  Coach Nick makes the classes so fun, the kids don't even realize they are exercising. 

TUMBLING & TRAMPOLINE: Ages 6-13

Level 1, 2, 3 & 4


Using the spring floor, tumbling aids and the Trampoline, students will gain tumbling skills, tightness and control.  Each level increases in difficulty. 

Many of our teenagers prefer being in classes with other kids their age, rather than with younger kids.  We offer a few classes specifically for this age group.

intermediate & advanced gymnastics

Level 3, 4, 5 & 6 Gymnastics


​Gymnastics who are ready for greater challenges will move on to higher level skills on all events and train for greater strength and flexibility as well.